Thrive Mental Wellbeing

Delivered by Melissa Thomas, Business Psychologist at Thrive Mental Wellbeing. What topics will be covered: What is stress? Signs of stress. Physical effects of stress. Why is it hard to switch off? What helps us to switch off?

Hosted in line with this year's theme of anxiety for Mental Health Awareness Week. Delivered by Dr Andres Fonseca, Consultant Psychiatrist and CEO & Co-Founder at Thrive Mental Wellbeing.

Delivered by Melissa Thomas, Business Psychologist at Thrive Mental Wellbeing. What topics will be covered: 30-minute guided mindfulness meditation to reconnect with the present. In this mindfulness session, you will mindfully tune in to your feelings and bodily sensations.

Delivered by Penny Yang, Psychological Therapist at Thrive Mental Wellbeing. What topics will be covered? Understanding conflict. Ways to deal with conflict. Relationship conflict resolution. Communication skill.

Delivered by Lucy Nightingale, Relationship Manager at Thrive Mental Wellbeing. What topics will be covered: Take part in a breathing exercise to set you up for your afternoon ahead. Learn about the different features in the Thrive Mental Wellbeing app and how they can support you in day-to-day life.

Delivered by a member of the Business Psychology Team at Thrive Mental Wellbeing. What topics will be covered: What is Cognitive Behavioural Therapy? How does it work? How does it apply to my life?